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 Learn everything you ever wanted to know about the common cold from Jennifer Ackerman, the author of A-Choo! The Uncommon Life of Your Common Cold, in this audio interview. . . . → Read More: A-Choo! An Interview With Jennifer Ackerman About the Common Cold  For the person in recovery from drug or alcohol addiction, the holidays can trigger old behaviors and emotions. Here are some tips for sobriety during the holidays. . . . → Read More: Recovery and the Holidays  Remix your favorite holiday recipes, keeping the traditional flavor but adding healthy tweaks to cut calories and fat. Try these easy and healthful “remixes” to 10 holiday foods. . . . → Read More: Recipe Remixing: A Healthy Spin on 10 Traditional Holiday Foods  When the temperatures drop, it’s tempting for humans to take on bear-like qualities – we move less and hibernate when it suits us. Except, with the fun of the holidays, we eat more, collecting winter weight on the way. In fact, for some of us, the only exercise we get is decorating the house . . . → Read More: Stay Active Through the Holidays  Are you looking for help with depression or anxiety? Take a look at this list of resources. . . . → Read More: Get Help for Depression and Anxiety |
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