Photo Credit: ~Mr..NoiSy~
Battling depression and anxiety can be exhausting and overwhelming. The good news: you are not alone and help is available. Take a look at this list of organizations that provide free or low-to-no-cost resources for those dealing depression, anxiety and other mental health issues.
Get Help
- If you are having suicidal thoughts, please call 911 or one of these numbers for immediate assistance. A caring crisis counselor from the Kristin Brooks Hope Center will be more than happy to lend you support: 1-(800)-442-HOPE (4673) or 1-(800)-SUICIDE (784-2433). You can also visit their website for a list of specialized help hotlines.
- Mental Health America: This organization’s main goal is awareness. Within this site, you will find resources and information about mental health. They have a depression screener to help you sort through your symptoms and a map to help you find a local affiliate near you. They also have a lot of very helpful information about depression and anxiety.
- U.S. Department of Health and Human Services – Office of Minority Health: This government office has a contact line which offers person-to-person conversations to help you figure out your personal health care needs. Call 1-(800) 444-6472 (toll free) to talk to a representative today. You can leave a message 24 hours a day and someone will get back to you.
- Healthy Place: This site has a lot of helpful mental health information and resources. It also has advice for understanding and helping a suicidal person.
- Psychology Today: This site has a tool that allows you to search for a therapist in your area.
- Partnership for Prescription Assistance: This organization helps qualifying patients without prescription drug coverage get the medicines they need for free or nearly free.
- Substance Abuse and Mental Health Service Administration: This site has a clinic locator. Input your ZIP code and search for the sort of assistance you need.
Get Information
- Depression and Bipolar Support Alliance: This site offers information and resources for those dealing with depression.
- World Health Organization: This site has great information about mental health.
- Mentanoia: This site has some very helpful information and resources addressing suicide.
- Depression Is Real: This site has a lot of very helpful resources and information about depression.
- Consortium for Organizational Mental Healthcare: This site has a selection of free depression and anxiety-related workbooks.
- The National Institute of Mental Health: This site has a lot of helpful information and resources for people with depression and anxiety.
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MEDITATION and not medication is the answer;. . Combine good meditative practices with the medication that your doctor has prescribed. The response would be faster.. . Also, continue with your meditative practice without interruption life-long, just as you would not forget to breathe!
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Sinceramente SCONSIGLIO il fotografo Andrea Rivieri di Lucca per determinate ragioni:
1) Non lo dice, ma in realta’ il suo studio e’ un’agenzia che raccoglie piu’ fotografi, quindi NON SARA’ LUI a venirvi a fare le foto il giorno del vostro matrimonio, ma un’altro fotografo.
Gia’ questo lo trovo un comportamento scorretto.. Se scelgo TE perche’ ho visto le TUE foto, significa che voglio TE al mio matrimonio, non un fotografo “qualsiasi” che non ho mai visto ne’ conosciuto e che potrebbe non piacermi!!
2) Quando vi fa il preventivo rimane molto vago su tanti aspetti, ovviamente SEMPRE a suo favore.. Un esempio su tutti? L’album di matrimonio costa X euro? Bene, quando lo vai a ritirare scopri che devi sborsare ulteriori 150euro (RIPETO: 150 EURO!!!) per avere anche la valigetta!!
Come sarebbe a dire che devo pagare la valigetta a parte? Nel preventivo mi hai detto e scritto che l’album costava X euro?! Bene!, allora mi deve costare X euro!! Se la valigetta aveva un costo separato ME LO DOVEVI DIRE fin dall’inizio!!! (che poi e’ una valigetta in cartonato, mica in pelle vera… Quindi, anche volendo discutere sul prezzo della valigetta ce ne sarebbe da dire..)
Mi fermo qui, ma potrei continuare ancora per molto…
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